This Week in Health

This week in Health, we picked 10 healthy recipes to make in Health class. Some of my favorites were:

• 3-Bean Turkey Chili
• Chocolate Strawberries
• Hummus
• Salsa
• Spinach Artichoke Dip

Also, we filled out a calendar for February (heart health month) with a different goal every day.
And we learned about setting long-term (take a long time to acheive) and short-term (acheived quickly) goals.
Six Suggestions for Setting Goals:
Make sure your goal is...

1. Safe
2. Satisfying
3. Sensible
4. Similar
5. Specific
6. Supported